please enjoy and SHARE this growing list of FREE resources
turn your quarantine into a lifestyle (for now)
health
CDC: covid19 info
WHO: covid19 advice for the public
american red cross: safety tips for you
quit.com: various resources to help you stop smoking
NYC health safer sex + covid19

mental health
virusanxiety.com: resources for anxiety/mental health in a global climate of uncertainty
calm: meditations and calming exercises
liberate: meditation app by and for the black & african diaspora
in the rooms: free online recovery tool 130 weekly online meetings for those recovering from addiction and related issues
12step.org: calendar of online meetings at various different recovery-related websites
MHA webinar: wellness routines for uncertain times
yale webinars: using emotional intelligence to combat covid19 anxiety
18percent: free peer-to-peer online support community for people experiencing a range of mental health issues
worrywatch: app for tracking and managing anxiety and worry to reflect and potentially curb future 'freakouts'

crisis care, wellbeing, safety
disaster distress helpline: crisis counseling and support for anyone in the US experiencing distress or other behavioral health concerns related to any natural or human-caused disaster, including public health emergencies. call 1-800-985-5990 or text TalkWithUs to 66746. 
crisis text line: free, text-based support 24/7. text MHA to 741741 and you’ll be connected to a trained crisis counselor. 
domestic violence hotline: for any victims and survivors who need support call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely you can log onto thehotline.org or text LOVEIS to 22522.
national sexual assault hotline: call 1-800-656-HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
trans lifeline: peer support service run by trans people, for trans and questioning callers. dial 1-877-565-8860 for US and 1-877-330-6366 for Canada.
the trevor project: a national 24-hour, toll free confidential suicide hotline for LGBTQ youth. call 1-866-488-7386 or text START to 678678. 

entertainment
google arts & culture: virtual tours of stages around the world
netflix party: chrome extension to watch netflix shows/movies "together" with friends and fam online. 
hbonow and hbogo: 500 hours of free progamming!
billboard: all the livestreams and virtual concerts to watch

movement
peloton app: 90 days free *no fancy bike required!*
yogaworks: free online classes daily
corepower yoga: free online classes
nike training club: premium workouts are free until further notice
gold's gym: free in app and on demand workouts

kid friendly
babbel: free language learning for k-12 and college students
cosmickids youtube channel: yoga, stretching,  and calming for kids
action for healthy kids: covid19 at home resources

for essential workers 
moscot: free eyewear for frontline medical personnel
FIGS: discounted scrubs
save a human: request PPE 
preppi: request free N95 masks 
free nursing tank for healthcare workers while supplies lasts. shipping may not be included. code: HEROTANK
keds:  nominate a woman in your life who is helping to hold our communities together to give them a free pair of shoes (while supplies lasts.)
crocs: free pair for healthcare. limited number of pairs offered daily.  

to support healthcare workers ($$$)
goggles for docs: donate googles
masks for heroes: pairs people looking to donate masks with medical centers around the world
a million masks: donate to this coronavirus support fund
casetify: buy a mask, donate a mask
stnky bag: buy a bag, donate a bag
direct relief: donate funds towards helping this organization produce custom-designed N95 particulate respirator masks.

miscellaneous
comcast: offering free/low cost internet service
charter: offering free internet for 60 days to k-12/college student households
uhaul: offering 30 days free self storage to college students

for professional or personal use 
loom: free/low cost video recording and sharing service for teachers and students
discord: free, enhanced go live streaming service. can now support 50 simultaneous users 
docusign: free access for managing electronic agreements
humu: free nudges to anyone who wants science-backed advice for remote working



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