Through the process of therapy, you will gain a deeper understanding of yourself and your emotions, and develop new strategies for coping with life's ups and downs.
In our sessions, I provide a safe and supportive space where you can confront your insecurities, fears, and worries.
Together, we'll uncover the roots of these beliefs and explore how they might be limiting you or supporting you. My ultimate goal is to support you in building a life that allows you to be more of who you truly are.
The work of true change is up to you. I'm here to support and guide you along the way, and to empower you as the driver of your own journey. My approach works best with patients who are ready to make a genuine commitment to improve their lives and show up for themselves on a weekly basis.
Sessions typically run 45-55 minutes and are scheduled for a day and time that works for us both. I'm committed to showing up for you each week, and I ask the same of you. Of course, scheduling issues do arise from time to time, and clear communication is key in those instances.
If this resonates with you, I'd love to hear from you. Drop me an email at to schedule a consultation call and learn more about how we can work together.
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