In our work together, I hold space for you to face insecurities, worries, fears, the thoughts that hold you back, that justify your avoidance.
Together, we’ll explore the beliefs you hold about yourself and others. We'll explore where they came from and how they support or limit you. 
My best hope is to support you in building a life you love, a life that allows you to be more of who you already are. 
You can drive positive change in your life. You can open yourself up to new opportunities and experiences that lift you and promote growth and feelings of fulfillment. But hey, I have to be honest, only you can make the choices to change your life. I'm here to support you in this process, but I can't take you further than you're willing to go yourself. 
I work best with clients who are sick of feeling stuck and are committed to making positive changes. My clients understand and commit to showing up for themselves on a weekly basis. Sessions are 45 and sometimes 55 minutes and are held on a day/time we agree upon.
I commit too! We agree to show up weekly on the agreed upon day/time. Should scheduling issues arise, we agree to communicate promptly and clearly. 
So, what do you think? Can you relate? 
I'd love to learn more about you and what you're seeking from therapy. My email is Please reach out to schedule a consult call.

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