you doubt yourself on the daily

constantly worrying about what others think of you. sick of feeling like you're never doing enough. exhausted by your own insanely high expectations of yourself. jittery because 4 cups of coffee just does that to a person...you've tried the meditation apps, you've tried the weighted blankets and the **insert latest wellness trend** but it's not enough. therapy can help, you already know that... it's why you're here.